Adore Your Outdoors
Treat yourself to 3 hours of outdoor mindfulness! Let go of all responsibilities and immerse your senses in nature to bring focus to the present moment. Sonya is a certified Forest Therapy guide and will facilitate a series of group and individual meditations so you can relax and reconnect. Proven health benefits include lowered stress and anxiety, boosted immune system, improved focus and feeling rejuvenated. It is so much more than a walk in the woods! Mobile phones and chit chat are discouraged - you only get 3 hours so make the most of it!
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